As someone who has suffered from anxiety I have found that, along with clinical treatment, basic meditation and practicing mindfulness can help me relax. When I meditate, which is admittedly not often because I have a five-year-old, the clutter of my life and surroundings (parents, you know what I mean) do not distract me, and […]
Aysha is the proud mother of a four-year-old daughter. She is a public affairs specialist in Ottawa, Ontario. Aysha is always a mother, but when she doesn’t have her daughter with her, she loves anything food-related, as well as taking in live music or theater.